I can’t blame you. They don’t exactly match the curtains.
The first step is not to worry, I promise you,

we’ve all been there before. Keep your hands steady
and your mind still. Keep your eyes focused somewhere,

anywhere but downwards. Be sure to leave the breath
in your chest where it belongs and do not think too long

on the claws reaching up your throat.
The floor is messy enough as is,

so when you step, step lightly.
Do it softly, when you scream.

When you feel the cavities inside of you aching
fill them however you must.

But don’t use your finger to trace the empty spaces,
and don’t swallow that bitter taste in your mouth.

Fear is currency and the teeth on the floor
are already yellowing.